Main Goal: GOAL

Morning Routine:

(Generate 2-3 quick morning habits to start the day)

Work Session 1 (25 minutes):

Task: TASK1

• (Break down TASK1 into 2-3 smaller subtasks)

5-minute break: (Suggest a quick refreshing activity)

Work Session 2 (25 minutes):

Task: TASK2

• (Break down TASK2 into 2-3 smaller subtasks)

5-minute break: (Suggest a different quick break activity)

Work Session 3 (25 minutes):

Task: TASK3

• (Break down TASK3 into 2-3 smaller subtasks)

5-minute break: (Suggest another quick break idea)

Work Session 4 (25 minutes):

Task: TASK4

• (Break down TASK4 into 2-3 smaller subtasks)

30-minute break: (Suggest a more substantial break activity)

(Repeat the above structure for afternoon sessions)

End of Day Review:

• (Generate 2-3 reflection questions about progress towards GOAL)

• (Suggest planning steps for tomorrow)

Evening Routine:

(Generate 2-3 relaxing activities to wind down)

Remember:

• Stay focused during 25-minute work sessions

• Take breaks seriously - they're crucial for productivity

• Adjust the number of sessions based on your schedule

• If a task takes more than 4 Pomodoros, break it into smaller tasks