ohboiler

šŸ“ Pomodoro Technique Routine Planner

Main Goal: GOAL

Morning Routine:
(Generate 2-3 quick morning habits to start the day)

Work Session 1 (25 minutes):
Task: TASK1
• (Break down TASK1 into 2-3 smaller subtasks)

5-minute break: (Suggest a quick refreshing activity)

Work Session 2 (25 minutes):
Task: TASK2
• (Break down TASK2 into 2-3 smaller subtasks)

5-minute break: (Suggest a different quick break activity)

Work Session 3 (25 minutes):
Task: TASK3
• (Break down TASK3 into 2-3 smaller subtasks)

5-minute break: (Suggest another quick break idea)

Work Session 4 (25 minutes):
Task: TASK4
• (Break down TASK4 into 2-3 smaller subtasks)

30-minute break: (Suggest a more substantial break activity)

(Repeat the above structure for afternoon sessions)

End of Day Review:
• (Generate 2-3 reflection questions about progress towards GOAL)
• (Suggest planning steps for tomorrow)

Evening Routine:
(Generate 2-3 relaxing activities to wind down)

Remember:
• Stay focused during 25-minute work sessions
• Take breaks seriously - they're crucial for productivity
• Adjust the number of sessions based on your schedule
• If a task takes more than 4 Pomodoros, break it into smaller tasks
Run AI Template